Avocado is an extraordinary fruit that is rich in healthy fats and, oftentimes, is used as the main ingredient for health products. Products, such as our Avasun avocado supplement, contain benefits that are known to improve joint health, but did you know avocados can provide many other health benefits?

Below we share five reasons why avocados are extremely beneficial to an individual’s health:

1. They Improve Your Heart Health

Avocado and its oils work to create healthy balances of your cholesterol. To begin with, avocado oil reduces blood triglycerides, blood pressure, and LDL cholesterol levels. Not only does it work beneficially against bad aspects of heart health, but avocados also help increase our good cholesterol, also known as HDL.

2. They are High in Lutein

Avocado oil has a high concentration of lutein which is an antioxidant that is highly beneficial to the eyes. As a result, avocado oil works to reduce the risk of cataracts and macular degeneration. Lutein is a carotenoid of the eyes that the body does not produce. Because of this, it is essential to get a sufficient amount of lutein in your diet. This is why the consumption of avocado products is such a great option for this.

3. They Help Reduce The Symptoms of Arthritis

Arthritis is a disease that includes symptoms like painful inflammation of the joints. Several studies have found that extracts from avocado oil, unsaponifiables, work to reduce this pain along with the stiffness associated with arthritis.

4. They are Rich in Oleic Acid

About 3/4 of avocado oil contains oleic acid. Oleic acid is a heart-healthy fatty acid that carries extremely beneficial health benefits for your body. Therefore, the simple consumption of avocado-based products can lead to positive health changes.

Avocado Supplement Benefits

5. Help Enhance Nutrient Absorption

There are some nutrients in the body that use fats as a mean to be absorbed. These nutrients include carotenoid antioxidants, pigments found in several plant-based foods. The issue with this is that most carotenoid-rich foods tend to be low in fat. Adding avocado oil allows for an individual’s system to absorb the carotenoids from the foods they are consuming.

About Avasun

Avasun strives to provide you with the best avocado supplement benefits to help improve your body’s health. Avocados carry several benefits that work to benefit your body from the inside out, which is why Avocado Soy Unsaponifiables or ASU for short is the main ingredient in our Avasun joint supplement. ASU’s have been used for 20 years in Europe because of their amazing benefits it provides. These beneficial properties include the ability to improve joint health, reduce joint pain, and decrease inflammation. To learn more about the avocado supplement benefits Avasun has, you can follow us on Facebook and Instagram!