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Yoga, Hip Pain and Arthritis

Hip pain and arthritis can feel debilitating, but it doesn’t have to stop you from living your life. Yoga can help with keeping your range of motion, decreasing stress, and managing the pain. Arthritis is the most common age-related problem for the hips and can develop in one or both hip joints. However, arthritis can [...]

Practicing Yoga with Knee Pain

Practicing yoga can be an amazing experience. It can clear your mind while working your body. The goal is often to be cleansing and caring, letting you deepen your self-awareness. It should not be creating or exaggerating pain. In class, yoga instructors often encourage students to make small adjustments so that the poses work for [...]

Best Gym Equipment for Joint Pain

People with joint pain and arthritis always have a dilemma. Exercise is known to be beneficial for joints and arthritis but many times can exacerbate pain and swelling. So what are you supposed to do? The key is finding the right exercise. While running a marathon or climbing a mountain are probably not the best [...]