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How to Travel with Knee Pain

As anyone with knee osteoarthritis can tell you, traveling can be a giant pain - literally. Most of the time the pain in your knee increases as a result of the travel. What occurs here is a phenomenon known as “gelling.” Simply put, this is when the synovial fluid that lubricates your knee and joints [...]

Avocado Smoothie

When summer comes and the heat picks up, it seems that we all crave cold beverages and shakes to get relief from the summer heat. But often those beverages come filled with tons of calories and sugar and very little on the nutrition side of things. That is why I recommend people start to make [...]

Best Gym Equipment for Joint Pain

People with joint pain and arthritis always have a dilemma. Exercise is known to be beneficial for joints and arthritis but many times can exacerbate pain and swelling. So what are you supposed to do? The key is finding the right exercise. While running a marathon or climbing a mountain are probably not the best [...]