The definition of a fruit is, “an edible food that is a sweet and fleshy product of a tree or other plant that contains a seed.” Surprisingly, avocados are large berries with one seed and grow on trees. There’s more to the powerhouse of an avocado fruit and as an avocado supplement company, we know they provide so many benefits! Below are 5 more facts you probably didn’t know about avocados.

1. Avocados Ripen Faster With a Banana

If you have a bunch of unripe avocados and can’t wait to eat them, store them in a brown bag with a banana. This will trap gases in the bag and ripen your avocados faster.

2. Avocados Have More Potassium Than a Banana

One banana has 487 milligrams of fruit, while an avocado has 975 milligrams. Potassium is great for bone and muscle strength!

avocado supplement benefits

3. Avocados Can Go on Your Skin and Hair

They contain essential oils/antioxidants to help moisturize dry skin and help heal sunburns. Got damaged hair? Cover your hair with avocado like a hair mask, wash it out, and watch it repair your dry ends.

4. High-Protein

A single avocado is jam-packed with 4 grams of protein. Some meat sources have a protein that our body can’t use, however, all the protein from avocados can be used by our bodies.

5. Use Them to Replace Butter

Avocados have healthy fats which make them a better substitution for butter. Don’t worry, it won’t make your pastries green, so add it to your cookies and brownies!

About Avasun

Avasun wants to give you the best avocado supplement benefits to help maintain and heal the body.  It’s easy to see how avocados can be beneficial to your body, inside and out. Our supplement contains oil-based extracts from both avocados and soy. We focus on joint discomfort to make sure your body doesn’t face limitations from your active lifestyle. Follow us on Facebook and Instagram to learn more about how our avocado supplement benefits you.

Read Next:

https://avasun.wpengine.com/add-these-foods-to-support-joint-health/